weightloss | Mindy Roth Nutrition

Welcome to the Mindy Roth Nutrition Blog!

Where I will share tips & tricks, recipes, and nutritional tidbits!

Jan 183 min read

Break Up with the Scale: End Hunger, Weigh Less

Are you stuck in the loop of weighing yourself every day or multiple times a day? Is the scale ruling your life? Does the number on the...

Nov 22, 20232 min read

Why Very Low Calorie Diets Are NOT Always The Answer

This blog explains why over restriction is not the answer

Nov 8, 20231 min read

There is Nothing Magical About January 1st: Why You Don't Have to Wait for New Years to Meet Your Go

This is a quick post about New Years and weight goals

Oct 12, 20233 min read

Can you drink alcohol and still lose weight?

Alcohol has been a hot topic lately, especially during the holiday season. Alcohol is the most commonly used recreational drug worldwide,...

Sep 19, 20234 min read

The 4 Most Common Fears...

This is a quick and easy read discussing the common fears people have when starting a weight loss program, and how to conquer them!

Sep 12, 20233 min read

Understanding the Difference Between Weight Loss & Fat Loss

In the world of health and fitness, the terms "weight loss" and "fat loss" are often used interchangeably. However, they represent two...